Copyright © 2012 AbsTrueGuide.com. All Rights Reserved. Snowblind by Themes by bavotasan.com. Powered by WordPress.
Saturated fat might not me among some ways to shed weight quickly, it can improve your health.You’ve probably heard for a long time, even from health professionals, that saturated fat is a bad thing. Did you know that this has never been proven? You will now learn why saturated fat actually can be beneficial.
In light of commonly held beliefs about saturated fat you might be amazed at the truth.
Recently a large publisher actually tried to get the word out about saturated fat and its positive effect on health. Men’s magazine ran an article exposing the facts and the doubtful research that underlies such claims.
The article also revealed new scientific studies that show why saturated fat is better than anyone ever thought.
As evidenced by this article a lot has gone wrong with the trends in avoiding saturated fat. Here is a summary of some of the important facts from this article.
The most outstanding thing mentioned in the article is how that saturated fats were declared to be dangerous without any proof. It all began with a scientist, Ancel keys, who blamed dietary fat or heart disease.
The data supporting such a conclusion was invalid. Reviews of his study absence proven no connection between saturated fats and heart problems.
also was that the original study did not factor in things like smoking while looking for correlation. Basically the study was fake. Subsequent studies confirmed the serious problems with Ancel keys study.
The question can then be asked, is there evidence that shows that saturated fat is good to mark the answer is yes there are a few examples. African tribes have shed some light on this because they have a diet largely of the whole milk meat and cows blood. In spite of their large diet of saturated fat, hardly any heart disease could be found.
Some critics of this study the health of the native tribes is genetically linked. Such speculation has been disproved because once those tribes began eating a modern diet they started developing modern health problems. This same scenario has also been confirmed among Pacific Island countries.
Again, when the people adopted a more modern eating habits, they too developed health issues. What was previously unacknowledged is the positive effect saturated fat hands on LDL cholesterol levels.
Lauric acid is one of the three acids linked with saturated fat. Stearic is the kind of acid is found in cocoa and animal fat. This kind of acid has been shown to have no detrimental effect on heart health. In fact your liver breaks this acid into the same kind of substance of which olive oil is composed. It’s funny to think that some ways to shed weight quickly would include eating saturated fat.
HCL cholesterol levels increased with the consumption of those acids but is deficient in many American’s diets. These acids also may have good effects in HIV patients. Lauric acid is commonly found in tropical oils.
Palmitic acid is another component of saturated fat that increases the good kind of cholesterol.
Now we know that blaming saturated fat for heart disease, what really causes the problems? Here are a few real causes of heart disease:
¢ Vegetable oilstrans fats
¢ stress
¢ refined sugar
¢ bad trans fats
¢ smoking
¢ inadequate exercise
In spite of this new knowledge many people still want to blame saturated fat. It could be because of the marketing interests of the billion-dollar vegetable oil industry. You might be skeptical that commercial interests might intentionally promote harmful diets in order to make profits, but this is probably true.
This does not mean however that you should eat saturated fat in excess:.as with most things balance is necessary.
Get more information on healthy foods to eat, by going to www.fatlossfactor.com.
Related posts:
Recent Comments