The U.S. Navy SEAL Guide to Fitness and Nutrition (Paperback)

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and s (more…)

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Tags: Fitness, Guide, Navy, Nutrition, Paperback, SEAL, U.S.

This entry was posted on February 1, 2010 at 1:51 pm and is filed under fitness & exercise books. You can follow any responses to this entry through the RSS 2.0 feed.