Posts Tagged ‘ Workouts ’

With jobs to go to, businesses to run, kids to put to bed, homework to check, dishes to get done, and wives to spend time with, it’s really difficult for most dads to find time to workout.The easiest way I’ve found to stay in shape is to practice body weight exercises, including isometrics and plyometrics.Here’s why you should be doing body weight exercises if you’re a busy dad…

Effectiveness – If you’re wondering how effective body weight exercises are, just ask the firemen, police officers, elite fighters, and special forces commandos who do them on a daily basis. They won’t be the biggest guys you’ll ever come across, but they’ll be among the strongest.

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Hea (more…)

Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. T (more…)