Welcome back to another episode of ask Yuri, this is Yuri Elkaim here and thank you for joining me again Let’s get to question; today we will be talking more about probiotics, constipation and here is the question, there are couple of days of Constipation, I think it is a huge problem and need to devot more time through these videos as many people are having questions which are based on constipation . Here is the question, considering constipation for 3 – 4 days of some body movements which is not good, considering important for your help where he say my diet is fat , it is not great, it is not something recent with something recently, something conspiracy, something child, ok so whenever I change my diet to get more fiber, however I have to cancel it on time.

Basically, she has not been becoming very comfortable; sometimes she increases to 3 – 4 days in bad movements that makes sense because the waist is not going inwards and just sitting there and you can store actually, the huge intestines can stores up to 60 pounds of fetal matter, that’s pretty huge, you know, 60 pounds of extra pounds of shit sitting here in intestines, not good .

I should not laugh; this is fairly serious concern for lot of people, so she is hungry but she feels like she can’t eat because her stomach can’t take more food. So, she is having couple of questions, I will take one at a time. What type of food should I stay away from? First of all you have to stay away from crab. It is actually pretty relatable remember, so stay from crab. Stay away from caffeine because caffeine is a stimulant which is going to basically attend the intestine to can track little more spasmodically for cold tan. You all stand for refined foods have less resolutions, no fiber, so they are just sitting here do not mobile, do not going through, the A stands for alcohol, alcohol has basically no benefits for the body and the P stands for process, which means the refined processed foods very similar stuffs.

Basically, you have to stay away from the western diet and go for Raw food diet, ok? Move toward whole foods, lot of fiber and foods you are not sensitive too, this kind of answer is for first question of stay away from. Try to avoid lots of meat, lot of animal product not going to be digestive very well, they tend not to move to intestine very well, if you are not getting enough fiber and if lot of meat is sitting in your intestine that is co-relate with the develop of colons which also develops collateral cancer, that’s not a good thing, which is a Healthy eating advice. So not too much animal protein, one have to get crazy on grains as well, things like wheat most possessive to can create a problem.

All the trendy eating plans, dietary supplements, and exercise machines make weight loss seem like a very difficult mission, but in reality there’s nothing to it. If you know how to balance a checkbook or reconcile a savings account, you know enough to lose weight.

When you spend more than what you earn, the value of your account will go down.The account’s value will increase if more money is deposited than is spent.

You are like a financial institution, except that deposits are made through your mouth.Those who deposit more calories than the body uses will gain weight.A withdraw occurs when the calories burned exceed those taken in.

Shows like the biggest loser demonstrate this as the contestants are on a strict diet to limit their intake, and on an exercise regimen to maximize the number of calories burned.Lots of the biggest loser contestants are successful because they follow this.Somehow weight loss programs have lost sight of the need to count calories; perhaps because it makes weight loss too tedious.

It does take a little effort to measure out everything to figure out how many calories are in a meal and keeping track of them.In reality, calculating the calories you eat is a learning opportunity.

When going by stated serving sizes, the amount of food you get is quite surprising.

This might help you understand why you’ve not been losing weight: consumers often have portions much greater than the label actually recommends.Attention to the details of portion size will help govern your food intake. Spending more calories than you deposit is how to lose weight fast.

You can boost your metabolism by increasing the amount of muscle in your body. You can also do some aerobic exercises like walking and running to use up more calories.Once you understand the basic concepts, you’ll find it’s easy to be a loser!

For information about how to lose weight fast go to www.fatlossfactor.com.

Are you aware that most people have too much abdominal fat? People will quickly recognize that their excess fat is ugly, but that is not all there is to it.

Scientific evidence has shown that of all the dangers of body fat, the most dangerous type is abdominal fat. Visceral fat and subcutaneous fat are the two types of abdominal fat we need to be concerned about. Subcutaneous fat is found between the skin and the muscles in the abdomen.

Heart disease, cancer, high blood pressure and other health problems are caused by both kinds of fat.Viceral fat is the most dangerous because of the inflammatory substances it releases into your system on a regular basis.

For yourself and those you know, eliminating abdominal fat is a must for a good life. Besides better health, you will also have a flatter stomach if you get rid of belly fat. Now that you feel the urgency, it’s good to be able to report that there is a solution to abdominal fat, but it’s not a quick fix.Nothing that’s supposed to solve the problem quickly is going to help you with it.Only by a healthy diet and a regular exercise problem will the abdominal fat problem be solved. Selecting healthy foods to eat is a big part of fat loss.

Most exercise routines do not do enough to effect body fat loss. It’s going to take more than a cardio routine with a few crunches thrown in to get rid of body fat. You need to do exercises that affect your entire body, not just the abs. You can also find some ways that you can shed weight quickly.

For information on healthy foods to eat, and a free report, go to www.fatlossfactor.com.

Just walking through the grocery store what you see all kinds of food labeling that is intended to disguise the true nature of the products. Each aisle presents you with food that should be healthy but in reality it is not. Healthy foods to eat should be easier to find in the supermarket.

What’s really aggravating is how they will put food labeled as better than health food next to the healthy food. This is done in spite of the fact that the makers of the products understand that their products are harmful to consumers. Still they have the audacity to say that their garbage food is good for you. This really hurts if you are looking for some ways that you can shed weight quickly.

The way the marketing of food tricks people into making bad decisions is really awful. They think they are eating healthy but in reality they are not. Here are a couple examples of what I’m talking about:

1. Products that are supposed to be better than peanut butter. These products are simply amazing. How could anyone believe that a synthetic product can ever be better than peanut butter that is natural?

For starters, the organic option will have little more than peanuts and maybe salt. The mislabeled item (the so-called healthy alternative) has all kinds of dangerous chemical components. Besides all that healthy type of fat has been removed so they can say that the product is low fat. Doing this takes out an essential part of the product that controls appetite and the amount of blood sugar.

To make it even worse there is usually a couple syrups little sugary plus some cane juice and artificial starches added in. Perhaps they believe your blood isn’t spiked with sugary enough yet.

Here we have something like peanut butter that is natural and they have turned it into something that is really bad for you. They should never be allowed to say that their product is better than regular peanut butter. Don’t fall for these tricks.

2. Egg-like products said to be a healthy alternative to eggs. Products like these have a lot of junk like synthetic vitamins and chemical coloring with some egg whites mixed in.

With the yolks removed, the most nutritional part is gone. The people that say that yolks are bad for you just don’t have a proper understanding of nutrition. What you want to look for in eggs is that they have been organically raised cage free.

Most shoppers are not aware that the part of the egg that is most nutritious is the yolk because it contains a lot of nutrients including vitamins and minerals, and it even has and it oxidant qualities. Egg whites just don’t have the same nutritional value especially without the yolks that complements it.

The cholesterol in eggs is healthy non-harmful as some people think. You see what happens is that it increases your good kind of cholesterol. Also whole eggs provide fat that is healthy. If you consider everything you will find that the whole leg is better than just using egg whites Claiming otherwise is just a lie.

3. Butter like products are superior to butter. What you get in this kind of product is basically margarine with a lot of trans fats. This of course is the unhealthy kind of trans fats. So the claim to be better than butter is just wrong. Even butter that is of poor quality is better than any kind of margarine that you see at the store. Sure there’s a concern about pesticides and some other substances that can be found in butter. That’s why you should always choose butter that is from an organic supply. Of course if you can find butter from a grass fed supply you’ll do even better. The linoleic acid can be very helpful especially if you add it to a serving of vegetables because it aids in vitamin absorption.

Butter is one of the best oils you can use to cook with because it has saturated fats. Other oils have polyunsaturated fats and are detrimental to your health. Examples of this kind of oil are corn and safflower.

One more thing: regardless of what some people say the saturated fat found in butter is not harmful.

For more information on healthy foods to eat, go to www.fatlossfactor.com.

Saturated fat might not me among some ways to shed weight quickly, it can improve your health.You’ve probably heard for a long time, even from health professionals, that saturated fat is a bad thing. Did you know that this has never been proven? You will now learn why saturated fat actually can be beneficial.

In light of commonly held beliefs about saturated fat you might be amazed at the truth.

Recently a large publisher actually tried to get the word out about saturated fat and its positive effect on health. Men’s magazine ran an article exposing the facts and the doubtful research that underlies such claims.

The article also revealed new scientific studies that show why saturated fat is better than anyone ever thought.

As evidenced by this article a lot has gone wrong with the trends in avoiding saturated fat. Here is a summary of some of the important facts from this article.

The most outstanding thing mentioned in the article is how that saturated fats were declared to be dangerous without any proof. It all began with a scientist, Ancel keys, who blamed dietary fat or heart disease.

The data supporting such a conclusion was invalid. Reviews of his study absence proven no connection between saturated fats and heart problems.

also was that the original study did not factor in things like smoking while looking for correlation. Basically the study was fake. Subsequent studies confirmed the serious problems with Ancel keys study.

The question can then be asked, is there evidence that shows that saturated fat is good to mark the answer is yes there are a few examples. African tribes have shed some light on this because they have a diet largely of the whole milk meat and cows blood. In spite of their large diet of saturated fat, hardly any heart disease could be found.

Some critics of this study the health of the native tribes is genetically linked. Such speculation has been disproved because once those tribes began eating a modern diet they started developing modern health problems. This same scenario has also been confirmed among Pacific Island countries.

Again, when the people adopted a more modern eating habits, they too developed health issues. What was previously unacknowledged is the positive effect saturated fat hands on LDL cholesterol levels.

Lauric acid is one of the three acids linked with saturated fat. Stearic is the kind of acid is found in cocoa and animal fat. This kind of acid has been shown to have no detrimental effect on heart health. In fact your liver breaks this acid into the same kind of substance of which olive oil is composed. It’s funny to think that some ways to shed weight quickly would include eating saturated fat.

HCL cholesterol levels increased with the consumption of those acids but is deficient in many American’s diets. These acids also may have good effects in HIV patients. Lauric acid is commonly found in tropical oils.

Palmitic acid is another component of saturated fat that increases the good kind of cholesterol.

Now we know that blaming saturated fat for heart disease, what really causes the problems? Here are a few real causes of heart disease:

¢ Vegetable oilstrans fats
¢ stress
¢ refined sugar
¢ bad trans fats
¢ smoking
¢ inadequate exercise

In spite of this new knowledge many people still want to blame saturated fat. It could be because of the marketing interests of the billion-dollar vegetable oil industry. You might be skeptical that commercial interests might intentionally promote harmful diets in order to make profits, but this is probably true.

This does not mean however that you should eat saturated fat in excess:.as with most things balance is necessary.

Get more information on healthy foods to eat, by going to www.fatlossfactor.com.