Posts Tagged ‘ raw food diet ’

Welcome back to another episode of ask Yuri, this is Yuri Elkaim here and thank you for joining me again Let’s get to question; today we will be talking more about probiotics, constipation and here is the question, there are couple of days of Constipation, I think it is a huge problem and need to devot more time through these videos as many people are having questions which are based on constipation . Here is the question, considering constipation for 3 – 4 days of some body movements which is not good, considering important for your help where he say my diet is fat , it is not great, it is not something recent with something recently, something conspiracy, something child, ok so whenever I change my diet to get more fiber, however I have to cancel it on time.

Basically, she has not been becoming very comfortable; sometimes she increases to 3 – 4 days in bad movements that makes sense because the waist is not going inwards and just sitting there and you can store actually, the huge intestines can stores up to 60 pounds of fetal matter, that’s pretty huge, you know, 60 pounds of extra pounds of shit sitting here in intestines, not good .

I should not laugh; this is fairly serious concern for lot of people, so she is hungry but she feels like she can’t eat because her stomach can’t take more food. So, she is having couple of questions, I will take one at a time. What type of food should I stay away from? First of all you have to stay away from crab. It is actually pretty relatable remember, so stay from crab. Stay away from caffeine because caffeine is a stimulant which is going to basically attend the intestine to can track little more spasmodically for cold tan. You all stand for refined foods have less resolutions, no fiber, so they are just sitting here do not mobile, do not going through, the A stands for alcohol, alcohol has basically no benefits for the body and the P stands for process, which means the refined processed foods very similar stuffs.

Basically, you have to stay away from the western diet and go for Raw food diet, ok? Move toward whole foods, lot of fiber and foods you are not sensitive too, this kind of answer is for first question of stay away from. Try to avoid lots of meat, lot of animal product not going to be digestive very well, they tend not to move to intestine very well, if you are not getting enough fiber and if lot of meat is sitting in your intestine that is co-relate with the develop of colons which also develops collateral cancer, that’s not a good thing, which is a Healthy eating advice. So not too much animal protein, one have to get crazy on grains as well, things like wheat most possessive to can create a problem.

All the trendy eating plans, dietary supplements, and exercise machines make weight loss seem like a very difficult mission, but in reality there’s nothing to it. If you know how to balance a checkbook or reconcile a savings account, you know enough to lose weight.

When you spend more than what you earn, the value of your account will go down.The account’s value will increase if more money is deposited than is spent.

Are you aware that most people have too much abdominal fat? People will quickly recognize that their excess fat is ugly, but that is not all there is to it.

Scientific evidence has shown that of all the dangers of body fat, the most dangerous type is abdominal fat.

Just walking through the grocery store what you see all kinds of food labeling that is intended to disguise the true nature of the products. Each aisle presents you with food that should be healthy but in reality it is not. Healthy foods to eat should be easier to find in the supermarket.

Saturated fat might not me among some ways to shed weight quickly, it can improve your health.You’ve probably heard for a long time, even from health professionals, that saturated fat is a bad thing. Did you know that this has never been proven? You will now learn why saturated fat actually can be beneficial.