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	<title>AbsTrueGuide.com &#187; Flat</title>
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	<description>How to Get Flat Stomach Info, Tips and More</description>
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		<title>What Are Good Exercises To Get A Flat Stomach?</title>
		<link>http://abstrueguide.com/what-are-good-exercises-to-get-a-flat-stomach</link>
		<comments>http://abstrueguide.com/what-are-good-exercises-to-get-a-flat-stomach#comments</comments>
		<pubDate>Sat, 27 Feb 2010 21:36:31 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[What]]></category>

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		<description><![CDATA[I&#8217;m trying to get a flat stomach I&#8217;m pretty close to having a flat stomach but what exercises can I do to get rid of the little pouch?]]></description>
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										</div><p>I&#8217;m trying to get a flat stomach I&#8217;m pretty close to having a flat stomach but what exercises can I do to get rid of the little pouch?</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Do I Get A Really Good Flat Stomach?</title>
		<link>http://abstrueguide.com/how-do-i-get-a-really-good-flat-stomach</link>
		<comments>http://abstrueguide.com/how-do-i-get-a-really-good-flat-stomach#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:44:33 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/284/how-do-i-get-a-really-good-flat-stomach/</guid>
		<description><![CDATA[I already do lots of dancing, but what exercises could i do to get a toned flat stomach?]]></description>
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										</div><p>I already do lots of dancing, but what exercises could i do to get a toned flat stomach?</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Do I Get A Flat Stomach Without Losing Weight?</title>
		<link>http://abstrueguide.com/how-do-i-get-a-flat-stomach-without-losing-weight</link>
		<comments>http://abstrueguide.com/how-do-i-get-a-flat-stomach-without-losing-weight#comments</comments>
		<pubDate>Sun, 21 Feb 2010 21:43:05 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Without]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/280/how-do-i-get-a-flat-stomach-without-losing-weight/</guid>
		<description><![CDATA[I recently lost weight in an attempt to get a flat stomach but I&#8217;ve reached the point where it would be dangerous to go anything more than a pound lower (so I wanna keep that extra pound just as insurance in case I lose weight accidently one day), but my stomach is still pretty flabby [...]]]></description>
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										</div><p>I recently lost weight in an attempt to get a flat stomach but I&#8217;ve reached the point where it would be dangerous to go anything more than a pound lower (so I wanna keep that extra pound just as insurance in case I lose weight accidently one day), but my stomach is still pretty flabby for my size. I&#8217;m only 16, so it isn&#8217;t post-menopausal flab. I&#8217;m a girl, btw.</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What Are The Best Foods To Eat To Get A Flat Stomach?</title>
		<link>http://abstrueguide.com/what-are-the-best-foods-to-eat-to-get-a-flat-stomach</link>
		<comments>http://abstrueguide.com/what-are-the-best-foods-to-eat-to-get-a-flat-stomach#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:51:10 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/271/what-are-the-best-foods-to-eat-to-get-a-flat-stomach/</guid>
		<description><![CDATA[What are some good foods to help get a flat stomach. Of course with exercise. Foods to help keep my stomach flat.]]></description>
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										</div><p>What are some good foods to help get a flat stomach.  Of course with exercise.<br />
Foods to help keep my stomach flat.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Can I Get And Maintain A Flat Stomach By New Years 2009?</title>
		<link>http://abstrueguide.com/how-can-i-get-and-maintain-a-flat-stomach-by-new-years-2009</link>
		<comments>http://abstrueguide.com/how-can-i-get-and-maintain-a-flat-stomach-by-new-years-2009#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:02:26 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Maintain]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Years]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/261/how-can-i-get-and-maintain-a-flat-stomach-by-new-years-2009/</guid>
		<description><![CDATA[I was wondering what I should do in order to obtain and maintain a flat stomach by New Years 2009. Or better yet, Christmas Eve. I know that&#8217;s only like 8 days away so I&#8217;m not expecting a totally flat stomach. I&#8217;m not overweight. I just want to tone up. How can i look get [...]]]></description>
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										</div><p>I was wondering what I should do in order to obtain and maintain a flat stomach by New Years 2009. Or better yet, Christmas Eve. I know that&#8217;s only like 8 days away so I&#8217;m not expecting a totally flat stomach. I&#8217;m not overweight. I just want to tone up. How can i look get my stomach to look flat by Christmas Eve and BE flat by New Years? Will it take longer? How much longer? What do I need to do? Thanks!</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Get A Flat Stomach For A 14 Year Old ?</title>
		<link>http://abstrueguide.com/how-to-get-a-flat-stomach-for-a-14-year-old</link>
		<comments>http://abstrueguide.com/how-to-get-a-flat-stomach-for-a-14-year-old#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:36:46 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/257/how-to-get-a-flat-stomach-for-a-14-year-old/</guid>
		<description><![CDATA[I&#8217;m size ten but i&#8217;m unhappy about my stomach because it&#8217;s a bulging over jeans. I&#8217;ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I&#8217;ve got 5 weeks because it&#8217;s summer holidays. Please explain your answers because I don&#8217;t know many names of exercises [...]]]></description>
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										</div><p>I&#8217;m size ten but i&#8217;m  unhappy about my stomach because it&#8217;s a bulging over jeans. I&#8217;ve never had flat stomach and parents still refer it to puppy fat. Any exercises/ sorta food I should eat/not. I&#8217;ve got 5 weeks because it&#8217;s summer holidays. Please explain your answers because I don&#8217;t know many names of exercises lol .</p>
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			<wfw:commentRss>http://abstrueguide.com/how-to-get-a-flat-stomach-for-a-14-year-old/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>What Are Some Exercises To Get A Flat Stomach And A Bigger Butt?</title>
		<link>http://abstrueguide.com/what-are-some-exercises-to-get-a-flat-stomach-and-a-bigger-butt</link>
		<comments>http://abstrueguide.com/what-are-some-exercises-to-get-a-flat-stomach-and-a-bigger-butt#comments</comments>
		<pubDate>Mon, 01 Feb 2010 00:34:03 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Bigger]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/250/what-are-some-exercises-to-get-a-flat-stomach-and-a-bigger-butt/</guid>
		<description><![CDATA[I dont want to lose weight. Basically right now Im skinny with a pretty big butt and a little bit of a stomach. I want to get my stomach flat and enhance my big butt. What are some exercises to help me do this??? And how many reps should i do? Again I dont want [...]]]></description>
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										</div><p>I dont want to lose weight. Basically right now Im skinny with a pretty big butt and a little bit of a stomach. I want to get my stomach flat and enhance my big butt.<br />
What are some exercises to help me do this??? And how many reps should i do?<br />
Again I dont want to do any exercises that would cause me to lose weight.</p>
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			<wfw:commentRss>http://abstrueguide.com/what-are-some-exercises-to-get-a-flat-stomach-and-a-bigger-butt/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To Girls Maintain A Flat Stomach?</title>
		<link>http://abstrueguide.com/how-to-girls-maintain-a-flat-stomach</link>
		<comments>http://abstrueguide.com/how-to-girls-maintain-a-flat-stomach#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:56:12 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Maintain]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/246/how-to-girls-maintain-a-flat-stomach/</guid>
		<description><![CDATA[I see teenagers and girls in their 20&#8242;s and even 30&#8242;s who main a flat stomach. I am a 17 year old guy and was just wondering about this. Do they drink a sheit load of water? Do they barely eat anything? Some of the girls I&#8217;ve met who have flat tight stomachs and who [...]]]></description>
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										</div><p>I see teenagers and girls in their 20&#8242;s and even 30&#8242;s who main a flat stomach. I am a 17 year old guy and was just wondering about this. Do they drink a sheit load of water? Do they barely eat anything? Some of the girls I&#8217;ve met who have flat tight stomachs and who are not skinny but average everywhere else, say they never work out. Is there metabolism so fast that whatever they eat gets used really quick? I am just wondering how do they do it.</p>
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			<wfw:commentRss>http://abstrueguide.com/how-to-girls-maintain-a-flat-stomach/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Do I Get A Flat Stomach While In A Wheelchair?</title>
		<link>http://abstrueguide.com/how-do-i-get-a-flat-stomach-while-in-a-wheelchair</link>
		<comments>http://abstrueguide.com/how-do-i-get-a-flat-stomach-while-in-a-wheelchair#comments</comments>
		<pubDate>Mon, 25 Jan 2010 22:02:57 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Wheelchair]]></category>
		<category><![CDATA[While]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/242/how-do-i-get-a-flat-stomach-while-in-a-wheelchair/</guid>
		<description><![CDATA[I keep reading about cardio exercises and how that&#8217;ll help get a flat stomach. But those don&#8217;t seem to apply to people with wheelchairs. I can&#8217;t get on a treadmill or a bicycle and I can&#8217;t &#8220;step up.&#8221; I am paralyzed from the waist down completely. What do I do instead?]]></description>
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										</div><p>I keep reading about cardio exercises and how that&#8217;ll help get a flat stomach.  But those don&#8217;t seem to apply to people with wheelchairs.  I can&#8217;t get on a treadmill or a bicycle and I can&#8217;t &#8220;step up.&#8221;  I am paralyzed from the waist down completely.  What do I do instead?</p>
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			<wfw:commentRss>http://abstrueguide.com/how-do-i-get-a-flat-stomach-while-in-a-wheelchair/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How Can I Get A Flat Stomach Really Fast? Im Slim Everywhere Except I Have A Bit Of A Tummy?</title>
		<link>http://abstrueguide.com/how-can-i-get-a-flat-stomach-really-fast-im-slim-everywhere-except-i-have-a-bit-of-a-tummy</link>
		<comments>http://abstrueguide.com/how-can-i-get-a-flat-stomach-really-fast-im-slim-everywhere-except-i-have-a-bit-of-a-tummy#comments</comments>
		<pubDate>Sat, 23 Jan 2010 00:20:22 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Everywhere]]></category>
		<category><![CDATA[Except]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Slim]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Tummy]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/234/how-can-i-get-a-flat-stomach-really-fast-im-slim-everywhere-except-i-have-a-bit-of-a-tummy/</guid>
		<description><![CDATA[I do have one of those giant balls but dont know what kinds of things to do. I am 5&#8217;6 and weigh 135. I am a skinny girl with a gut. I want a flat stomach any advice?]]></description>
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										</div><p>I do have one of those giant balls but dont know what kinds of things to do. I am 5&#8217;6 and weigh 135. I am a skinny girl with a gut. I want a flat stomach any advice?</p>
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		<slash:comments>4</slash:comments>
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