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	<title>AbsTrueGuide.com &#187; Ball</title>
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	<description>How to Get Flat Stomach Info, Tips and More</description>
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		<title>TKO Anti Burst Fitness Ball Set 55cm</title>
		<link>http://abstrueguide.com/tko-anti-burst-fitness-ball-set-55cm</link>
		<comments>http://abstrueguide.com/tko-anti-burst-fitness-ball-set-55cm#comments</comments>
		<pubDate>Sat, 30 Jan 2010 12:38:55 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[fitness & exercise books]]></category>
		<category><![CDATA[55cm]]></category>
		<category><![CDATA[Anti]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Amazon.com Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles&#8211;especially your core. The 55-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, [...]]]></description>
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<p>      Amazon.com </p>
<p>  Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles&#8211;especially your core. The 55-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and cle <a rel="nofollow" href="http://abstrueguide.com/go/_more_/151/2" title="More at Amazon">(more&#8230;)</a></p>
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		<title>TKO Anti Burst Fitness Ball Set 75cm</title>
		<link>http://abstrueguide.com/tko-anti-burst-fitness-ball-set-75cm</link>
		<comments>http://abstrueguide.com/tko-anti-burst-fitness-ball-set-75cm#comments</comments>
		<pubDate>Wed, 27 Jan 2010 19:51:42 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[fitness & exercise books]]></category>
		<category><![CDATA[75cm]]></category>
		<category><![CDATA[Anti]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Burst]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Amazon.com Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles&#8211;especially your core. The 75-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, [...]]]></description>
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<p>Amazon.com</p>
<p>Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles&#8211;especially your core. The 75-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and cle <a rel="nofollow" title="More at Amazon" href="http://abstrueguide.com/go/_more_/149/2">(more&#8230;)</a></p>
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		<title>Max Fitness 75cm Exercise Ball with Foot Pump (Black)</title>
		<link>http://abstrueguide.com/max-fitness-75cm-exercise-ball-with-foot-pump-black</link>
		<comments>http://abstrueguide.com/max-fitness-75cm-exercise-ball-with-foot-pump-black#comments</comments>
		<pubDate>Tue, 19 Jan 2010 19:45:29 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[fitness & exercise books]]></category>
		<category><![CDATA[75cm]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Black]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[Pump]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://abstrueguide.com/fitness-exercise-books/max-fitness-75cm-exercise-ball-with-foot-pump-black/</guid>
		<description><![CDATA[75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new [...]]]></description>
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<p>75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. Firs <a rel="nofollow" title="More at Amazon" href="http://abstrueguide.com/go/_more_/145/2">(more&#8230;)</a></p>
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		<item>
		<title>10 Minute Solution: Fitness Ball Workouts (2006)</title>
		<link>http://abstrueguide.com/10-minute-solution-fitness-ball-workouts-2006</link>
		<comments>http://abstrueguide.com/10-minute-solution-fitness-ball-workouts-2006#comments</comments>
		<pubDate>Sat, 16 Jan 2010 13:11:51 +0000</pubDate>
		<dc:creator>richbenn</dc:creator>
				<category><![CDATA[fitness & exercise books]]></category>
		<category><![CDATA[2006]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Minute]]></category>
		<category><![CDATA[Solution]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the [...]]]></description>
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<p>  NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core musclesso all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Hea <a rel="nofollow" href="http://abstrueguide.com/go/_more_/144/2" title="More at Amazon">(more&#8230;)</a></p>
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