Nourishing in addition to Nutritious Protein Shake as well as Smoothie Recipes

smoothies

Here are also a number of recipes for awesome protein shakes plus smoothies that are tasty, healthful in addition to nutritious.  Always bear throughout mind that a proper nutrition plan is key for your bodybuilding and fitness workouts.

Orange Julius Protein Shake

    * 1 cup orange juice
    * 1/2 cup milk
    * 1/4 cup heavy cream
    * 1 teaspoon vanilla
    * 1 scoop vanilla whey powder
    * 6 to 8 ice cubes

Optional:  Add e.g.yolk for other protein and richness

Directions:  Blend each ingredients ahead of adding ice. Serve immediately.

Peanut Butter Banana ‘n’ Honey (High Calorie)

    * 1 banana
    * 2 tablespoons crunchy peanut butter (with hand-blended oil, for instance Adams brand)
    * 1 to 2 tablespoons honey
    * 1 cup whole milk
    * 2 scoops protein of choice (vanilla could have been good quality)
    * six ice cubes

Optional:  Make it chocolate banana by adding 1/2 teaspoon of cocoa powder in addition to using chocolate flavored whey

Directions:  Add milk plus honey to blender as well as blend; add protein and blend until smooth. Add room temperature banana for the duration of chunks, as well as peanut butter plus blend well.

Kiwi Strawberry Smoothie

    * 2 kiwi’s skinned plus sliced
    * six frozen strawberries
    * 1/2 cup white grape juice
    * half cup yogurt, plain
    * 1 scoop tropical type whey protein
    * 5 ice cubes

Directions:  Add fruit in addition to blend; then blend for the amount of yogurt and add white grape as well as combine well. Add whey protein, blend again in addition to subsequently finish with ice for consistency desired.

Exotic Mango Smoothie

    * 1 scoop tropical flavor protein (Max Muscle pineapple or mango, or extra) or vanilla
    * 1 large mango diced and chilled
    * 1 banana
    * half of cup Russian whole milk yogurt + 1 tsp vanilla (or half cup vanilla ice cream)
    * three/4 cup orange juice
    * half of teaspoon cardamom or cinnamon
    * 6 ice cubes

Directions: Blend OJ, yogurt, banana until mixed. Add ice cubes, mango as well as continue blending. Add cinnamon or cardamom – these have amazing!

Berry Blast ‘n’ Banana

    * 1/2 cup red raspberries
    * half cup strawberries (frozen)
    * 4-6 blackberries – fresh
    * 1/2 cup yogurt
    * 1 banana
    * 1 teaspoon vanilla
    * Whey protein vanilla
    * 1/2 cup ice

Directions: Blend yogurt with blackberries plus raspberries. Before adding ice, push in sieve (sifter) to rid the mix of blackberry plus raspberry seeds. Put back all through blender, add protein, banana and ice plus blend.

Strawberry Soy or Rice Milk Shake

    * six to 8 fresh strawberries
    * 1 cup soy milk or rice milk
    * 1/2 cup strawberry yogurt or soy ice lotion (any flavor or else you just like)

recipes for smoothies

    * six ice cubes
    * Soy protein (or whey)

Directions: Add milk type or you’re using, and blend with protein. Add yogurt as well as berries and blend. Add ice cubes plus froth.

Orchard Fruit Smoothie

    * 8 fresh cherries, pitted
    * 5 slices of nectarine or peach (fresh w/ juice)
    * 1/2 banana
    * 1 cup milk (nonfat to 2 percent)
    * 1 scoop vanilla whey or non-flavored plain whey protein

Directions:  Blend the fresh cherries plus nectarine with milk, add banana, whey and finish with strawberries to make shake iced.

Chocolate Banana

    * 1 to 1.5 bananas frozen and cut into chunks
    * 2 tablespoons of favorite chocolate syrup or melted semi-sweet chunks
    * half of cup yogurt or 1 scoop vanilla bean ice cream (if not on eating routine)
    * 1 cup milk
    * 1 to 2 scoops chocolate or vanilla whey protein

Directions: Combine chocolate with milk until combined; add ice lotion, whey plus blend. Add banana chunks plus blend until they make a frozen frothy treat.

Dieter’s Fruity Whey Protein Smoothie Recipe

    * 1 banana cut into chucks
    * 1 or 2 scoops of whey protein( based on the brand)
    * three large strawberries
    * 1/4 cup blueberries
    * 1/2 of skim milk
    * half cup ice
    * 1/2 cup of yogurt

Directions:  Blend the banana among the milk, ice, protein in addition to yogurt until a slushy texture is formed. Add the strawberries plus blueberries in addition to blend till slushy. Blending the fruit last doeskeep it suspended in ice plus fresh.   

Trail Mix Smoothie

    * 1/4 cup almonds
    * half of cup raisins
    * 1 banana cut into chucks
    * 1 or 2 scoops of whey protein( based on the brand)
    * half cup milk + 1/2 cup plain or peach yogurt
    * 1/2 cup ice cubes

Directions: Blend almonds for the period of food processor or grinder until dust or small chunks. Add raisins in addition to blend until very well chopped. Then, add banana, whey protein, milk, in addition to ice cubes until a smooth texture is formed. Make sure the almonds plus raisins are also well blending.

Coffee Boost Smoothie

    * 1 cup of coffee chilled
    * 1 tsp of sugar, honey, or chocolate syrup( to flavor to yoru liking)
    * 1 banana cut into chunks
    * half of cup of whole milk

Starbucks Coffee Smoothie Recipe

    * 1 bottle of Starbucks Coffee drink
    * 1 banana cut into chunks
    * half cup vanilla or coffee ice cream + 1 scoop whey (or expenditure yogurt plus whey if dieting)
    * six ice cubes

healthy smoothies

This entry was posted on July 29, 2010 at July 29, 2010 and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.