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Few things in this world can compare to the naked energy that is a marathon. The marathon is named after the legendary run of Phidippides (Greek soldier) who ran from the Battle of Marathon to Athens (approximately 26.2 miles), the race has become a measure of stamina and endurance the world round. From the Utah Valley Marathon towards the Boston Marathon, this race has been used by several to test their physical strength, determination, stamina, fortitude, and vigor.
The Roman poet Ovid once stated, “Before you run in double harness, look nicely to the other horse.” Well, that’s the great thing about marathons. When you run in a marathon, the only “horse” you need to look to is yourself. It’s a race that depends entirely on you and you only. You’ll run as quick and as robustly as you’ve trained to run. No a lot more. No less. Each marathon is a personal record.
Marathon running requires endurance and speed that needs to be balanced against each other in perfect harmony. You must run fast enough to cross the finish line in a respectable time; however, you must also conserve your power for the whole 26.2 miles to ensure that you do not “hit a wall” as runners commonly refer to it as. This balancing act is no simple task.
The water stations and refreshment tables along the way are both real AND symbolic. They are there to assist the runners “water up” and get some words of encouragement along the way, but they’re also there to assist the runner mentally realize where they are in the race and how a lot further they need to go. They assist with pacing.
Training for marathons is much more involved than just eating your fruits and vegetables and doing the “Buns of Steel” workout video. It requires (at the very least) four months of running four times a week. Numerous runners also improve their carbohydrate intake whilst holding their total caloric intake at the same level. This helps the runner’s body store a lot more glycogen – good for the big race.
A couple of other tips you have to keep in mind when it comes to running marathons: First, toenails are overrated. Do not worry if they’re rubbed off entirely during the race. The smart runner trims his or her toenails down prior to the race and gets a comfortable pair of shoes that reduce the strain on the toenails themselves. But don’t get too attached to your toenails before the race. Chances are they will be gone by the end. Also, you might consider putting band-aids on your nipples. The chaffing of the shirt can cause your nipples to bleed right after the hours of running.
If you would like to experience the challenge, come run the Utah Valley Marathon this year.
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