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Many people are incorrect to assume that crunching and sit-ups are needed in order to get a good abdominal workout. The truth is that situps and crunches are a waste of time and can cause you to hurt yourself. So when they talk about doing crunches in a weight loss forum, you’ll know better!
The best way to get great abs is by doing exercises that work your entire body.Below I’m going to share with you some of my exercises that will get your abs in shape quicky.
Follow through on each one and don’t take any pauses.
1. Kettle bell swinging. Get each hand to hold the kettlebell and then lower it as you push back your hips, then thrust back up.
2. Push ups with extension. As you do pushups, move your hands further out in front.
3. Stability ball pike.This one is similar to the jacknife stability sphere exercise.
With each foot on the ball and hands on the floor, use your hips to pull the ball inward This is one of those good six pack ab exercises.
4. Stability ball extensions. With feet against the wall, support your chest with the ball. With hands behind your head, rise up and then lower back down.
5.One hand kettlebell swings.Force your hips rearward and then power back. Completed your left and then do your right.
6. Clenched puswh-ups.
These are pushups done with your hand in a fist until you can’t do any more.
7. Stability leg curls.With feet on the stability ball, curl it in as you keep your thighs elevated. Keep each arm to its side.
8. Outward stability sphere roll.
Upright on your knees, put the ball in front of you with your hands on it and roll it out with your arms, and then bring it back in. Get an elongated stretch and work your abs.
9. Do some sprinting to finish up the workout. If you can’t sprint, try sprinting in place.
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