Is Fiber The Magic Bullet Of Weight Loss And How To Burn Fat Fast?

Are you struggling to burn fat fast? As we grow older, so does the rest of our body. It seems like our metabolism starts to be at the pace of a snail. How do we fight this?

Raw foods, both fruits and vegetables, provide high quantities of fiber. Eating lots of fiber has a ton of benefits: gets your digestion flowing, boosts your immune system and helps you to lose weight fast.

Recommended intake of fiber is 25g per day, which should come from at least 5 different servings of fruits and vegetables as well as 6 servings of grain products half of which should be whole grain.

There are two types of fiber found in raw foods: Soluble and Insoluble Fiber. It is important to understand the functions, benefits and sources of both types. Soluble and insoluble fiber work wonders because they can’t be digested. These are considered fast fat burning foods and should be eaten daily. Here’s how:

Soluble Fiber
Soluble fiber binds fats together and slows down the blood sugar response. This helps regulate blood sugar, i.e. no immediate sugar highs and crashing lows.

People with diabetes should consider soluble fiber as an essential element of their diabetes management or regulation plan.

Soluble fiber is also known for it’s cholesterol lowering ability. Which in turn decreases your chances of cardiovascular disease.

Foods that have soluble fiber include: oats, dried beans, nuts, flax seed, apples, carrots and broccoli.

Insoluble Fiber
Insoluble fiber moves bulk through the intestines which aids regular bowel movements and prevents constipation. Insoluble fiber also is a great pH balancer.

Maintaining an optimal level of pH within the intestines helps prevent microbes from producing cancerous substances which in turn prevents colon cancer.

Insoluble fiber can be found in green beans, spinach, strawberries, carrot and apple peelings and whole wheat items

To burn fat fast, eat forty grams of soluble & insoluble fiber every day.

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Tags: burn fat fast, fast fat burning, fiber, insoluble fiber, Lose Weight Fast, raw foods, soluble fiber

This entry was posted on January 31, 2010 at 6:57 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.