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YOUR BODY IS A MACHINE AND MACHINES WORK!
How many times have you purchased a new electronic gadget only to forget about it. Then sometime later on you stumbled upon it again and decided to use it.
Of course, it did not work the motor had jammed with rust or the electric fittings had deteriorated, so it just would not come on. All machines have to be used to be usable it is a different thing that may break down sometime or the other.
The human body your body is also a machine. It needs power in the form of food and drink to function.
It needs to be used.Active bodies burn fat fast. It needs activity above and beyond the involuntary regulation of organs such as the heart.
Even if you are eating a good, balanced diet, nutritionally great, perhaps eating all the right foods even, if you spend 8-10 hours a day at your desk and another 8 hours sleeping, plus some time for commuting and other daily habits, you are not left with much time.
People tend to associate exercise with time lost; time they could spend watching television or relaxing.
So, okay you have your excuses ready there is no gym in the neighborhood; the nearest gym is too far away; you can’t afford the extra bucks; it is just too much time and effort to go there; it is too boring. But the bottom line is exercise burns fat fast.
You don’t want to go to the gym? Not everyone has to go to a gym to workout.
However, you do need to engage in some type of physical activity on a regular basis.
Go for a walk, start slowly and then work up to a brisker pace. Make it at a time convenient to you.
Once you get in the routine of walking you can step it up to a jog. Do whatever is comfortable for you.
You can even use stairs in your home or apartment for exercise. You are not expected to go up and down 30 floors of course; just two to three floors to start with and then gradually a little more, going up to six or eight or even ten.
Just this one simple exercise a few times a day makes a good routine. Going up and down the stairs is a great aerobic exercise.
It also helps keep the legs, knees and ankle joints limber. Start using the stairs at other places as well instead of taking an elevator. Regular physical activity will help you lose weight fast and keep you fit.
Simple isn’t it? Doable? Eminently. So just do it.
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