Copyright © 2012 AbsTrueGuide.com. All Rights Reserved. Snowblind by Themes by bavotasan.com. Powered by WordPress.
Just walking through the grocery store what you see all kinds of food labeling that is intended to disguise the true nature of the products. Each aisle presents you with food that should be healthy but in reality it is not. Healthy foods to eat should be easier to find in the supermarket.
What’s really aggravating is how they will put food labeled as better than health food next to the healthy food. This is done in spite of the fact that the makers of the products understand that their products are harmful to consumers. Still they have the audacity to say that their garbage food is good for you. This really hurts if you are looking for some ways that you can shed weight quickly.
The way the marketing of food tricks people into making bad decisions is really awful. They think they are eating healthy but in reality they are not. Here are a couple examples of what I’m talking about:
1. Products that are supposed to be better than peanut butter. These products are simply amazing. How could anyone believe that a synthetic product can ever be better than peanut butter that is natural?
For starters, the organic option will have little more than peanuts and maybe salt. The mislabeled item (the so-called healthy alternative) has all kinds of dangerous chemical components. Besides all that healthy type of fat has been removed so they can say that the product is low fat. Doing this takes out an essential part of the product that controls appetite and the amount of blood sugar.
To make it even worse there is usually a couple syrups little sugary plus some cane juice and artificial starches added in. Perhaps they believe your blood isn’t spiked with sugary enough yet.
Here we have something like peanut butter that is natural and they have turned it into something that is really bad for you. They should never be allowed to say that their product is better than regular peanut butter. Don’t fall for these tricks.
2. Egg-like products said to be a healthy alternative to eggs. Products like these have a lot of junk like synthetic vitamins and chemical coloring with some egg whites mixed in.
With the yolks removed, the most nutritional part is gone. The people that say that yolks are bad for you just don’t have a proper understanding of nutrition. What you want to look for in eggs is that they have been organically raised cage free.
Most shoppers are not aware that the part of the egg that is most nutritious is the yolk because it contains a lot of nutrients including vitamins and minerals, and it even has and it oxidant qualities. Egg whites just don’t have the same nutritional value especially without the yolks that complements it.
The cholesterol in eggs is healthy non-harmful as some people think. You see what happens is that it increases your good kind of cholesterol. Also whole eggs provide fat that is healthy. If you consider everything you will find that the whole leg is better than just using egg whites Claiming otherwise is just a lie.
3. Butter like products are superior to butter. What you get in this kind of product is basically margarine with a lot of trans fats. This of course is the unhealthy kind of trans fats. So the claim to be better than butter is just wrong. Even butter that is of poor quality is better than any kind of margarine that you see at the store. Sure there’s a concern about pesticides and some other substances that can be found in butter. That’s why you should always choose butter that is from an organic supply. Of course if you can find butter from a grass fed supply you’ll do even better. The linoleic acid can be very helpful especially if you add it to a serving of vegetables because it aids in vitamin absorption.
Butter is one of the best oils you can use to cook with because it has saturated fats. Other oils have polyunsaturated fats and are detrimental to your health. Examples of this kind of oil are corn and safflower.
One more thing: regardless of what some people say the saturated fat found in butter is not harmful.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
Related posts:
Recent Comments