How Can I Get And Maintain A Flat Stomach By New Years 2009?

5 Responses to How Can I Get And Maintain A Flat Stomach By New Years 2009?

1. 

   ny on February 10, 2010 at 3:51 am

   jogging is an excellent exercise because it let you lose weight
   evenly throughout your whole body. If you want to lose weight in
   specific areas, you should target them with exercises. If they are
   your problem areas, they will be very difficult to tone. You will have
   to work double on them. The best approach is this:
   1. Lower/control your daily calorie intake (control for normal
   weight, lower for overweight).
   2. Run/jog to lower your overall body fat percentage.
   3. Target your problem areas with exercises.
   an excellent exercise, you can do it in front of your TV: sit on a
   stool, and put your toes under something (piece of heavy furniture,
   for example). In your hands hold a little dumbbell. Please, make sure
   that it is not very heavy, start with one kilo, for example, or you
   will damage your back and spine! Slowly move the upper part of your
   body back, until it’s parallel with the ground. Stop for a second and
   move it back to the sitting position. Repeat ten times. Every week add
   to the number of repetitions. You will see the results in a week,
   guaranteed! You will see or feel under the fat – if you have any – six
   pack and muscles. Dumbbells do wonders. Much better than these
   crunches – I came up to three hundreds and there was no results AT
   ALL. With the dumbbells you will see it in a week.
2. 

   bzzz on February 10, 2010 at 9:27 am

   Well I notice skipping rope did wonders and crunches and what other things do my stomach?…. Actually I notice my stomach naturally.. constricting, i think is the word I’m looking for – when I’m doing this certain butt exercise.
   You’re on all four like a dog and, with your leg still bent at the angle needed to be on the floor you lift it up as fast as you can and back down for 30sec then you do with the other leg. And then you.. oh screw it I’ll just give you the youtube video – http://au.youtube.com/watch?v=SNKexki-9D…
   There we go. Basically the ones on the ground I notice my tummy working just a little bit. And dancing, like belly rolls and crap.
3. 

   Christine M on February 10, 2010 at 3:10 pm

   steer clear of any pasta or bread. Its only about 3 weeks so you cannot do without that for 3 weeks. Eat lots of protein instead (lean meats, eggs, nuts, beans) And do like 50 crunches a night. You should def notice a difference. Or you can just limit your carbs to like one a day. But mostly, wehn you eat pastas and breads it goes right to your belly area♥
4. 

   7-days on February 10, 2010 at 8:50 pm

   Don’t drink any alcohol at all. Exercise by running. Don’t eat anything fattening and do crunches.
5. 

   Bobo on February 11, 2010 at 3:21 am

   check out the weightloss supplements at dealsinbulk.com

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