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I was intrigued by the headline in the National Enquirer, “Hollywood’s Deadly Skin and Bones Diet: Stars Risking Their Lives to be Thin,” so I bought it even though I am not supposed to admit to it. Then there was the Tabloid, In Touch, with a similar headline, “Scary Skinny!”
This was “professional” research: I wasn’t really reading these things.Tabloid Tales
Among others, the Enquire cover featured 110 pound Anna Kournikova; 100 pound Angelina Jolie; 5′ 6″, 5′ 7″, 100 pound Angelina Jolie.
Looking past some amusing photos, I came to the article which quoted Dr. Stanley Title as saying, “The skin and bones diet is extremely dangerous and can cause serious health implications. Literally, there are starving themselves to death.”
This is so because celebrities know that they look heavier when they’re on camera so they go to extremes to compensate for that even it means protruding bones.
Skinny and Healthy aren’t the Same
Focusing on weight loss, people often forget about their health. Usually goals have to do with how many pounds lower percentage body fat were a clothing size, leaving out energy levels, quality-of-life issues, nutrition, and overall health.I see something even more alarming with the skin and bones diet plans because I have tested body composition over 7000 times as a fat loss coach.
Body fat to Muscle Ratio
The fact that weight loss can come from muscle rather than fat is a major concern. So people end up with very little muscle but still have fat spots. Many of the skinny women whose composition I have tested have it load average ratios of body fat to muscle.
What they have is a bone with a pad of fat surrounding it, much like a pipe with insulation.The lack of strength caused by the slow metabolism only compounds the problem.Now I know this skinny fat is worse: I used to think that only fat was bad.
4 Tips on How to be Fit and Lean, Not Skinny
1. Avoid starvation diets. Because people want to believe in a quick solution, they will stop eating to lose weight, but the weight loss usually doesn’t last. This is not how to lose weight fast.
2. Your normal routine should include strength training. Training with weights is not just the thing for body builders: it’s good for everyone to get their metabolism to build muscle, and to be healthy.
3 Use a different vocabulary.Try using terms like “improving nutrition,” rather than “going on a diet.”How about trying to have an athletic look rather than trying to look skinny? Just look at how people talk in a weight loss forum.
4. Keep tabs on your body composition. This will help you avoid damaging muscle loss.
This is the same approach natural bodybuilders take: they each up to six meals with natural food every day to keep their muscle. Remember,it’s not about being “skinny:” it’s about being “healthy” and “lean.”
For information about how to lose weight fast go to www.fatlossfactor.com.
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