Eat This And Lose Weight Fast

It’s hard to have a hard body and a great look unless you eat properly. Here are some foods to stock your shelves and cabinets.A great body starts on the shopping trip: stay away from junk foods. Always focus on healthy foods to eat and we will teach you how to lose weight fast.

You need plenty of vegetables like onions, mushrooms, broccoli, and red peppers to go with morning eggs.Get some lean turkey to dice up and mix in with your eggs and swiss cheese.

* Cocunut milk is another essential for the fridge: it goes great with oatmeal or yogurt for a rich taste. * Cocunut milk is also a great source for healthy saturated fats.

Get some of the following foods to put in your fridge too:

*Yogurt, ricotta cheese, and cottage cheese. Mix ricotta and cottage cheeses together with berries for a great mid-morning meal.
* Flax seeds (whole). These need to be ground fresh so you don’t lose the omega-3 polyunsaturated fats. Put them in yogurt and on salads.
* Eggs. Get some great nutrition and some good cholesterol to boot!
* Butter. Never use margarine unless you love having heart attacks.
* Avocados. These are a great source of fiber, fats, and other nutrients.
* Whole grain wraps and bread.They should have 3 or 4 grams of fiber per 20 grams of carbohydrates.
* Wheat germ and rice bran for adding into yogurt for extra fiber and nutrients.
* For salads, always have lettuce, spinach, and shredded carrots.
* Salad dressing made with Udo’s Choice oil blend, balsamic vinegar, and extra virgin olive oil.

Keep this food in the freezer:

* For variety, get different kinds of fish every week.
* Berries. Get fresh berries during the season, then freeze them so you have them all year.
* Frozen vegetables. Stock up on fresh veggies while in season, then freeze them to have a supply all year.
* Chicken breasts are convenient to heat up for salads, sandwiches, and wraps.
* Exotic lean meats like venison, buffalo or ostrich.Essential to a lean body, these meats are the healthiest around.

Let’s move to the cabinets to see what’s in there:* Oat bran and cut oats for more fiber than instant oats.

* Coconut milk in a can. Transfer to a bottle in the refrigerator after opening.
* Teas for antioxidants such as oolong, white, roobios, and green.
* Stevia, a natural sweetener (much better than artificial chemical sweeteners like aspartame).
* Maple syrup (organic of course). Don’t get the brands with high fructose corn syrup. It must be organic. Put it in your post-workout smoothies.
* Honey (raw). Great to put into teas. Helps glucose metabolism.
* Brown rice or other with high fiber. Avoid White rice.
* Kidney beans (canned). Add to Mexican wraps for nutrition. Also, a kidney beans are a good source of antioxidants.
* High-fructose-corn-syrup-free tomato sauces. This is a great source of lycopene.
* Dark chocolate. This is a good treat with a lot of antioxidants.

Now you should have some ideas as to what you should get at the grocery store.

For information on how to lose weight fast, go to www.fatlossfactor.com. Stop by our weight loss forum to learn some more free healthy eating tips and exercises.

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Tags: burn fat fast, fast fat burning, healthy foods to eat, Lose Weight Fast

This entry was posted on March 22, 2010 at 4:55 am and is filed under ab exercises for women, exercises weight loss, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed.