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Before we get started you need to know this type of workout is going to be different than what you’ve tried in the past, and may result in a body that is much stronger and leaner in a matter of weeks. Okay so I was exaggerating somewhat, but this is exactly what people on the go need to get them past the excuse of not being able to the gym.
People might think some things about you but you have to keep an open mind yourself while doing this.You will get the last laugh with your amazing body, in spite of the funny looks you get. You’ll have to get healthy foods to eat too: what if they don’t like that?
You’re going to miss out on a good thing if you’re too self-conscious to try it. Here’s how it goes: You are going to be working out a couple minutes at a time, a few times every day, every business day You do this instead of going to the gym.
Body weight exercises are called for this program that must be done for several minutes six or eight times everyday. Clearly, you’re not going to be able to be shy about doing this in the office while people are watching you. This is a solution if you are looking for some ways on how to lose weight fast.
You be surprised that some other people will join with you if you have the courage to begin. If you’re on a 9 to 5 schedule a office suggested to the two-minute workouts hourly on the hour except for lunch.
So in this case you would do it at 9, 10, 11, 1, etc.
Here are some of the exercises you should focus on:
* Body weight squats
* Pushups
* Lunges
* Stair cases
* planks
* Abs exercises on the floor (e.g. abs bicycles)
* 1-leg body weight dead lifts (Romanian)
This list isn’t everything you can do: it’s just enough to give you an example get started, but at the very least you could stick to lunges push-ups and squats and still get good results.
There’s nothing wrong with you choosing your own exercises for this workout.Your routines by day might be a lot like this:
Monday, Wednesday, Friday
9 AM – 10 push-ups and 15 bodyweight squats. Repeat once each for 2 total sets.
10:00 AM – plank holds (hold as long as you can for a total 3 minutes)
11 AM – 5 push-ups and 10 bodyweight squats (4 sets)
1 PM – plank holds (hold the planks as long as possible for a total 3 minutes)
2:00 PM – Eight push-ups and 12 bodyweight squats (3 sets)
3:00 PM – plank holds (hold the planks as long as you can for a total 3 minutes)
4 PM – As many push-ups as you can do, then maximum bodyweight squats you can do
Tuesday, Thursday
9:00 AM – 6 forward lunges each leg followed by 6 reverse lunges. Repeat one set each.
10:00 AM – 1 leg bodyweight Romanian dead lifts (RDL) and six floor abs for 20 seconds
11 AM – 3 forward lunges on each leg and 3 reverse lunges, (4 sets)
1:00 PM – 1 leg bodyweight Romanian dead lifts (RDL) and 6 floor abs for 20 seconds (4 total sets)
2 PM – 5 forward lunges on each leg followed by 5 reverse lunges (3 sets)
3 PM – 1 leg bodyweight RDL, then 10 each leg/floor abs for 30 sec (no repeat)
4 PM – As many forward lunges you can do with each leg. As many reverse lunges you can do (1 set)
You can add one repetition to each set every week to make progress or you can progress by doing a harder version of each exercise. These are just a sample routines to get you started in developing your own.That really accomplishes a lot if you do these exercises throughout the day. You’ve exercised your muscles and increase your heart rate, burned a lot of calories, and boosted your metabolism.
Seeing how noninvasive these exercises are, you really don’t have any excuse not to get the exercise you need every day. To this kind of routine for several weeks, and then go back to the gym if you can. If and when you do go to the gym, you’ll find that you’ll get much better results.
For more information on healthy foods to eat, go to www.fatlossfactor.com.
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