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I’m going to tell you how to exercise aerobically so that to you will get leaner by using your own body mass. These drills will get you stronger and more mobile better than you ever could with normal cardio vascular training. This will help you lose 20 pounds.
Invest five minutes for each time through this series of exercises as you complete them three timesFirst, do sixty jumping jacks in rapid succession.
Your hands should come up above you and you should be on the balls of your feet.When those are done get into a plank posture for Spiderman pushups.
These are push-ups done normally except for bringing your knees up to your elbows on your way down.
When you’re done with that you need to get your walking lunges done. After stepping out make sure you go down and stay in a direct path, it’s stretching your hips.
Plank position start doing your spider climbs. Get each of your feet next to your hands, alternating sides.
Should your flexibility not be adequate, you need to bring your foot up as far as is comfortable.
Find more about this in a weight loss forum.
Make sure you brace your abdominals and lower your thighs.Back-up to a vertical surface and squat and hold. Stay in the position for three quarters of a minute while your hands are at their sides.
Now get into the plank hold. Do this for a minute.This one is going to challenge you so breathe normal and be of a strong mind.I promise that you’ll get tired from this one.
Now you’ll do some burpee exercises.Do a pattern where you drop yourself down, push out, bring in, jump,and repeat. This needs to be 25 reps for your left and 25 more for your right This type of exercise is key to rapid weight loss.
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