Oxygen, November 2007

Offers ways to reclaim your body with easy-to-modify workouts that pack a strong pre- and post-natal punch.

An efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.This box set includes both of (more…)

Oxygen, November 2007

Offers ways to reclaim your body with easy-to-modify workouts that pack a strong pre- and post-natal punch.

An efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.This box set includes both of (more…)WordPress Autoblog Plugin

Treat your skin to the silky softness of this Champion® women’s Gym Essentials Seamless Bra. This supportive racerback sports bra features ventilated mesh insets and wicks moisture away from your body so you stay cool and dry. Say good-bye to scratchy seams and hello to this instant gym favorite.

(more…)

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and s (more…)WP Robot WordPress Autoposter

Amazon.com

Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibility while strengthening and toning your muscles–especially your core. The 55-centimeter ball features a durable anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfect for ab exercises, stability and balance workouts, and even as a replacement for a flat bench for chest and shoulder presses. Easy to maintain and cle (more…)