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All the amazing stories of fast and massive weight loss don’t really interest me. How to lose weight fast is not the most important thing. In fact, the faster you lose weight, the more risk you have to gain it back.
What those who have managed to maintain an appropriate weight over the long term have to say is far more important. There actually have been a lot of studies done about weight maintenance.
The elusiveness of permanent weight loss was evidenced by data that showed that less than one third of the people who lost weight were able to make the change a lasting one. We should all be very interested in the differences between the small successful group and the larger group of failures. This is how it should be on every weight loss forum. One fact that was uncovered is that there was a higher percentage of people who worked out in the successful group.
Those were successful at keeping their weight loss also spent less time watching TV, and were generally more active.The greatest differentiation between the two groups is that the successful group applied themselves more to self-evaluation.
The people who tracked their calories, their weight, their meals, and their body composition were more likely to keep from regaining their weight.
The reports I have mentioned should lead us to several things we should do to maintain our weight once we have lost.
1. Increase your amount of daily activity including exercise.
2. After losing the fat, you need to try and with weights is part of your maintenance.
3. Be totally aware of what you are eating, the condition of your body, and what you’re doing.
Above all, don’t listen to those who have lost weight: listen to those who are able to keep that weight off for a long time.
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