Copyright © 2012 AbsTrueGuide.com. All Rights Reserved. Snowblind by Themes by bavotasan.com. Powered by WordPress.
The meal you eat after working out is probably the day’s most important. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. Your cortisol levels are breaking down muscle and your muscle’s glycogen level has been exhausted.
You are in a catabolic state (a bad thing) that needs to be reversed into an anabolic state (a good thing) by eating a meal after your workout that is easily digested.Your muscle needs the protein for repair and the carbs to restore glycogen.
Your pancreas will release nutrients into the muscle cells as a result of the influx of insulin caused by the carbohydrates and amino acids from your meal. The meal after your workout should be from 300-500 calories to be effective. This depends on weight of course. The meal should contain a carbohydrate-protein ration of 2:1 to 4:1.
Since fat will slow down digestion, you should keep it minimal in this meal.You must realize that you don’t need those post workout supplements that are advertised: natural is better.
Get a good source of carbohydrates that are easy to digest such as raisins, honey, frozen bananas, or pineapple. This will generate the insulin response that I just mentioned.
For the protein you need , try some yogurt with some non-denatured whey isolate.
Be sure to keep following my advice on how to lose weight fast.Here’s a suggestion for how to make a smoothie that will be great for after your workout:
Banana Chocolate Smoothie. Mix up a cup of water, 1/2 a cup of milk (skim), and one and a half frozen bananas. Add in organic maple syrup (2 tablespoons) and chocolate whey protein (30 grams).This solution will give you half a gram of fat, protein: 38 grams, carbohydrates:72 grams, for a total of 440 calories.
Pineapple vanilla smoothie.Blend water (1 cup), 30 grams vanilla whey protein, 2 tablespoons of honey,and a half-cup of vanilla yogurt.This gives you 38 grams of protein, 1/2 a gram of fat, 71 grams of carbohydrates, and 425 calories.
You will need a post workout meal that is reverse from your other meals. Meals during the day should have low glycemic carbs, proteins that are disbursed slowly, and sufficient healthy fats, unlike your meal following your workout.
Managing your meal after working out is a strategy that is essential to creating the lean, strong body you’re looking for. One last thing: since sugar will go to your muscles rather than your belly, your after-workout meal is the only time you can get away with satisfying that sweet tooth… have fun!
For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.
Related posts:
Recent Comments