10 Minute Solution: Fitness Ball Workouts (2006)

NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Hea (more…)

Be Sociable, Share!

• 

Related posts:

1. The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show! (Paperback)
2. P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

Tags: 2006, Ball, Fitness, Minute, Solution, Workouts

This entry was posted on January 16, 2010 at 1:11 pm and is filed under fitness & exercise books. You can follow any responses to this entry through the RSS 2.0 feed.